We offer a range of workouts to suit your abilities, moods and days of the week!

Whatever your exercise goals, we have a workout to help you achieve them.

Consultation call

We want to get to know you! With so many classes, sessions and trainers available, it might be beneficial to speak directly to one of the Powervibe team to discuss your options, so please schedule a complimentary consultation call. Once we know your goals, needs and current activity levels, we can make sure that we are able to offer you exactly what you want and guide you in the right direction.

Personal Training

At Powervibe, we understand the individuality of every single client. Our range of highly renowned, world-class Personal Trainers are here to help you on your fitness journey, guiding and motivating you through training sessions designed specifically for you and your goals. They will push you hard and inspire you to reach your fitness potential, but will also make sure your workouts are fun, friendly and bursting with energy!

We know the importance of client-trainer chemistry, and we believe that relationships are just as important as the workout itself! Each member of our experienced team brings a unique approach, with a thorough understanding of their client’s needs in a workout session. Challenging at times, but always supportive and goal aware, our in-person one to one training always delivers excellent results.

After an initial consultation, your trainer will tailor each part of your programme to your specific goals, levels of fitness, experience and lifestyle. As you continue with your sessions, your trainer will assess your progress through measurable means specific to you and your goals. This mutually agreed, and targeted approach will ensure that you achieve your desired results in an efficient and enjoyable way.

In these special circumstances, all Personal Training sessions and consultations will be conducted via Zoom. In the future we plan to use our private Personal Training Studio situated in the heart of Notting Hill.

  • Personal one to one guidance and support.
  • Strategic goal setting and assessment.
  • Swift and noticeable achievements.
  • Safe and effective.
  • Motivational.
  • Sessions are 30 or 60 minutes long.

Reformer Pilates

The Pilates Reformer is an amazing piece of apparatus like no other, which helps you to lengthen and stretch your body, while under spring tension. Far from just a core workout, the Reformer helps to create internal pressure to elongate the spine, joints and muscles, leading to greater flexibility, strength, stamina and improved posture.

This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, so book in now to feel physically and mentally rejuvenated!

  • Improves strength.
  • Creates strong, long, lean muscles.
  • Develops flexibility.
  • Improves coordination & balance.
  • Enhances core capabilities.
  • Sessions are 60 minutes long.

Bootcamp

For anyone and everyone, Bootcamp class combines the popular fat burning HIIT with bodyweight training to tone, shape and build lean muscles, as well as boost your metabolism. The classes cover a diverse range of exercises targeting legs, core, arms and glutes, so no two workouts are the same. If you don’t like to mess around when it comes to getting fit, then this is the class for you!

  • Burns fat.
  • Tones muscles.
  • Improves joint flexibility.
  • Improves balance.
  • Boosts energy levels.
  • Sessions are 30 minutes long.

Strength Training

This challenging and extensive class focuses on body weight resistance training. You will work on building your strength through correct form and progressive overload, repeating exercises for the maximum effect. Working on improving technique and movement will increase your strength, improve your balance and build stronger, more toned muscles. Suitable for every level of fitness, with alternatives for beginners where necessary, this morning strength blast will help you to look and feel stronger than ever!

  • Tones muscles.
  • Increases overall muscle strength.
  • Improves flexibility.
  • Improves balance.
  • Boosts energy levels.
  • Sessions are 30 minutes long.

Yoga

Energise your mind and body with our Hatha yoga class. Focusing on the connection between breath, gravity and correct postural alignment, this will encourage spinal elongation, flexibility and stability, leaving you with a focused and clear mind.

Releasing tension from the body through relaxation and stretching helps to reduce stress and anxiety from everyday life, which I have no doubt we could all do with at the moment!

  • Increases flexibility.
  • Improves and strengthens posture.
  • Tones muscles.
  • Improves respiration, energy and vitality.
  • Protects from injury.
  • Sessions are 60 minutes long.

Mat Pilates

Our mat Pilates classes are a highly effective low-impact way to stretch, strengthen and streamline the body.

Pilates helps develop optimal strength, flexibility, endurance and posture, without putting pressure on joints, making it the perfect complement to cardiovascular exercise, athletic training or rehabilitation. Attention is focused on core support and full-body fitness, including breathing patterns and mindfulness, and provides an integrated, varied and unique fitness experience.

  • Helps to prevent injury.
  • Balances the body with strength and flexibility.
  • Increases muscle and core strength.
  • Improves posture.
  • Enhances mind/body connection.
  • Sessions are 60 minutes long.

Mobility, Bums & Tums

Flex and stretch your way through Monday morning with our mobility, bums and tums focused worked.

Through increasing your range of motion, you will be able to perform exercises more accurately and move more freely day-to-day. Devoting some time each week to these core muscle groups will set you in good stead for your workouts throughout the week and lead to maximum results!

  • Increases range of motion.
  • Allows you to perform exercises with better technique.
  • Improves posture.
  • Helps to reduce injury.
  • Enables you to improve athletic performance.
  • Sessions are 30 minutes long.

Cardio & Core

This cardio and core session gives your body everything that it needs! Suitable for all fitness levels, this class focuses on functional core strength training at a high cardio level to give you the maximum benefit. You will achieve faster fitness results in the beauty of your own home!

  • Improves core strength.
  • Helps to reduce body fat.
  • Improves stability and balance.
  • Cardiovascular endurance.
  • Helps to prevent injury.
  • Sessions are 45 minutes long.

Body Blitz

Start your day the right way with our total body blitz! For anyone and everyone, this high energy, dynamic and varied class is designed to challenge your whole body!

From cardiovascular based exercises to strength training, this workout will increase your stamina, burn fat, tone your muscles and build your core strength. Catering for all levels of fitness, with trainers providing alternative exercises where necessary, our morning Body Blitz is definitely one to incorporate into your overall workout schedule!

  • Burns fat.
  • Tones muscles.
  • Improves joint flexibility.
  • Improves balance.
  • Increases fitness levels.
  • Sessions are 30 minutes long.

Zumba

A Zumba class with Powervibe is an exciting fusion of Latin and International music. You’ll forget you’re working out, with the sexy but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Rumba and more. Best of all, you don’t need any previous dance experience and every move is memorable. Infectious, fun and effective, Zumba uses interval training to combine fast and slow rhythms for an aerobic workout, whilst targeting your legs, abs, glutes and arms. It really is such a fun way to work out, burn fat, or just become a healthier version of you – you will love the results, and be humming the tunes and tapping your toes all week!

  • Have some fun! The more you enjoy your exercise routine, the more likely you are to stick with it.
  • Great for fat loss, burning a powerful 600-1000 calories in just an hour.
  • Helps you to de-stress. Turning your attention to dance, and away from the daily grind, is a great way to breathe and reset your headspace.
  • Helps improve coordination.
  • Zumba makes you happy! Each class releases those lovely endorphins, triggering positive feelings throughout the body.
  • Sessions are 45 minutes long.

Body Fit

This full body workout will leave your mind and body energised for the whole day. This class is designed to strengthen, tone and burn! Body Fit combines bodyweight exercises and strength training techniques. You will push, pull, carry and lift your way to a stronger, fitter and leaner physique.

Attending Body Fit will increase your strength levels, cardiovascular fitness and muscle tone. Suitable for all levels.

  • Increases strength.
  • Improves bone health.
  • Increases muscle mass.
  • Improves joint flexibility.
  • Tones muscles.
  • Sessions are 45 minutes.

Box & Core

Box and Core is an uplifting and energising boxing-based HIIT workout. Combining traditional boxing movements with targeted core exercises and cardio drills, this fast-paced class will burn fat, improve fitness and endurance and build leaner muscles.

The workout covers all boxing drills including footwork, technique, speed, endurance, power, reflexes and balance. Before you know it, you will feel just like Rocky and have the key boxing disciplines nailed!

  • Increases endurance.
  • Improves balance.
  • Strengthens the whole body.
  • Improves hand – eye coordination.
  • Tones abs and core
  • Sessions are 45 minutes long.
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