SMALL GROUP CLASSES
With the music pumping, energy flowing and class teachers striving to put you through your paces, our group classes create a fun, engaging and inclusive environment.
We combine personal attention to individuals’ technique and positioning with the group dynamic motivation, giving you the best of both the energy of many and focus on the individual.
Our master trainers will teach you each and every exercise with precision, checking your posture and execution, and taking a unique interest in you and your goals, differentiating the Powervibe experience to one unrivalled by the rest of the industry. Our small group classes allow you to reach your personal full fitness and performance potential, as well as build strong relationships with your trainer, your workout buddies and your confidence in your own fitness.
Small Group Classes
Challenge yourself with our brand new, total body bootcamp class. Designed by our Master Trainers, this 45 minute workout will get you the body you want in the most effective, fun and safe way. For anyone and everyone, this class combines the popular fat burning HIIT with strength training to tone muscles and improve your stamina. Targeting different muscle groups everyday of the week, you will never get the same workout. If you don’t like to mess around when it comes to getting fit, then this is the class for you!
Get ready for High Intensity Interval Training (HIIT) meets TRX strength. It’s a 30 minute fast paced workout that fuses cardio and full body TRX resistance and power. This class takes exercise to a whole new level, leaving you feeling energised and ready for the day. If you want to build, burn and tone in a short space of time, then this is the class for you!
Core & Mobility
Our 30 minute Core and Mobility class aims to improve your core strength and increase your mobility and flexibility, helping you to build up balance, stability and strong posture. This class is perfect for those wanting to reduce muscle tightness, through its use of both static and dynamic stretches. It will incorporate equipment such as foam rollers and stretch bands, as well as exercises to target your core muscles, making you feel longer, leaner and stress free!
Abs & Core
Your abdominal muscles build the foundations of your everyday movements, so it’s essential to include our 30 minute abs and core workout in your weekly routine! Not only will this workout shape and tone your abdominal area, it will also improve your core strength. Our master trainers will coach and encourage you through this core focused workout, helping you to improve balance, posture and overall wellbeing.
If you are limited for time but don’t want limited results, then this Power Plate class is for you. Our energetic, full body workout can achieve the same results in half an hour as a full hour in the gym, meaning it’s a great way to tone up quickly.
A stronger, intensified version of our new full body bootcamp class, perfect for those with unlimited determination but limited time! This 30 minute workout will keep you moving the entire time so you can get a cardio workout while also building strength. Get ready to run, jump, push and pull in a fun and functional way, with instructors who will ensure the training suits you and your needs.
Box & Ride
This class fuses together high energy spinning intervals with the explosive intensity of boxing. When your legs are suitably spent, jab, hook and punch your way to a satisfying state of sweatiness. Whilst you are pushing the pedals indoors, expect your muscles and heart to be pushed to the limit and a ton of calories to be burnt!