At Powervibe we offer a current timetable of intensive small group training sessions with numbers ranging from 3 -7. This near exclusivity offers you far more personalised attention from our trainers whilst still remaining affordable and inspiring. The exceptional impact of such small sessions and detailed training is without doubt one of our recognised distinctive attributes at Powervibe.
We are inherently results-driven with this bespoke service and you are made to feel very special whilst having fun. You will also be positively challenged with our commitment to providing the best individual training in a small group setting.
Download the Powervibe class timetable (34 KB PDF)
Boxing is quickly becoming the number one workout. This popular class will improve strength and stamina so fight and punch your way to the body you desire. A fast paced, upbeat 45 minute cardio workout incorporating jabs, hooks and boxing combinations in a HIIT style circuit. Want to create a strong toned body then get your gloves on.
A 45 minute class fuses high energy spinning intervals and the explosive intensity of boxing. The instructor will take you on the ride of your life on our state of the art chic bikes. When your legs are suitably spent jab, hook, cross and punch your way to a satisfying state of sweatiness. Whilst you are punching the pedals indoors improving your power and speed expect your muscles and heart to be pushed to the limit and a ton of calories to be burnt.
A 45 minute super intense fusion fix of Spin and Trx will see you spinning your way through thigh burning hills and lung bursting sprints. For a mega calorific afterburn sculpt and re-shape those muscles on the TRX suspension kit. This class will fire up every muscle in the body and burn fat, a new challenge to push you to the max so bring you’re A game.
A full body 45 minute dynamic, high intensity combo of TRX moves and HIITS circuits. Quick intense bursts of exercise with short active recovery which will shock the body kicking your metabolism into overdrive and continuing to blast fat after your workout. Your body is a machine and it needs to be tackled from all angles to keep it looking and feeling amazing!
An energetic 45 minutes of spinning intervals and weighted strength exercises. A seamless transition between HIIT cardio on the spin bike to functional moves using weights and your own body to build strength and endurance. This class will train the body to work more efficiently building mental and physical strength. It is one of the most effective ways to make serious changes to your body’s appearance and performance.