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Ronnie working out

Join us for Power Week!

Posted 11th July 2017 by Abbi Forman

7 classes – 7 days – just £95! This Summer we’re offering you the chance to give your body a blast with a week of hardcore classes over consecutive days, saving you up to £80. How does Power Week work? Choose a week that suits you, from now until 31st August Pick a class a […]

A couple dancing on their wedding day

How to get fit for your wedding day

Posted 11th July 2017 by Abbi Forman

Summer reverberates with the peal of wedding bells, and here at Powervibe we’ve already worked with three gorgeous women and two handsome gentlemen, to achieve the wedding body of their dreams. They have greeted their big day with a smile and a beautiful body, through determination, perseverance and training with the best dedicated personal trainers. […]

Personal trainers working out on a rooftop

Functional training and Pilates working together

Posted 28th July 2016 by Maykon Alvarenga

If you want a body that functions better throughout the day, then you should really start adding functional training to your exercise routine. One of the main reasons functional training is important is to help people perform activities in daily life better and safer without causing pain and reducing the risks of injuries. The concept of […]

Tips for finding a personal trainer

Top tips for finding a Personal Trainer

Posted 22nd July 2016 by Abbi Forman

Using a personal trainer will help to give you the best possible chance of reaching your personal health and fitness goals. However, choosing a personal trainer can be difficult and there are plenty of options available. Considering the investment in both time and money it’s a good idea to be as informed as possible so […]

Image comparig functional strength training vs bodybuilding

Functional Strength Training vs Bodybuilding

Posted 16th June 2016 by Kate Lamb

In today’s world there are many terms thrown around in the fitness industry. ‘Bodybuilding’ and ‘functional strength training’ are just a few, so we are going to take a look at both to find out what they really are and if they can benefit you. What’s The Difference Between Functional Strength Training and Bodybuilding? Bodybuilding […]

series of images demonstrating power plate exercises for strength

5 Basic Power Plate Exercises for Strength

Posted 15th April 2016 by Ben Stark

  If you’re looking to improve your overall strength then using the Power Plate is a great option. Along with strength you’ll also find yourself with better stability and flexibility. To get you started here are my top 5 basic Power Plate exercises for strength.   Tap and Lift (Use handles optional – repeat on […]

everyone can benefit from pilates

Everybody can benefit from pilates

Posted 8th March 2016 by Lucy

Pilates is one of the few disciplines that offers modification and adaptation for everyone. All exercises have multiple variations, regressions and progressions. This means that whatever the ability of any person is, exercises can be made easier, or indeed harder to suit individual needs. Pilates exercises focus on inner range muscles, which are mainly attached […]

healthy eating breakfast option - fruit and granola

Eating healthy doesn’t have to be expensive

Posted 2nd March 2016 by Maykon Alvarenga

The excuse of saying that eating healthy is expensive, doesn’t work anymore. To eat well you don’t necessarily need to spend a huge amount of money. The variety of products that are offered focused on this type of lifestyle is vast, but nowadays we have simple alternatives and practices that will lead us to the […]

Functional training exercises for everyday life

Functional Training: 7 Practical Exercises for Everyday Life

Posted 16th February 2016 by Kate Lamb

Functional fitness training is a way to keep our muscles fit and healthy to perform life’s everyday activities. Simple tasks like carrying your shopping, sitting at your desk on the computer or standing up from a chair can all be improved with functional training. Aimed at improving your overall wellbeing and quality of everyday life, […]

Exercise for older adults

Benefits of Exercise for Older Adults

Posted 11th February 2016 by Ben Stark

  As people reach their later years there are many reasons as to why it is highly beneficial to start or continue exercising. Yes it is important to start slowly if exercise is new to you, but that is the same for all ages. The ageing process inevitably takes its toll on our body mentally […]

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