Powervibe blog

Regular exercise is the key to healthy living.

I always say that regular exercise is the key to healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and also protects against a variety of diseases. My clients often ask how do I maintain a healthy immune system? My answer to that, is like a healthy diet, exercise can contribute [...]

A funny moment at the studio that had to be shared!

I had a really funny shift yesterday at the studio and wanted to share it with you. One of our members came in, 10 minutes before her 25 minute Power Plate class with a photo copy of a page from a book she was reading, “The Second Half of your Life”. “Girls you must read [...]

Avoid the winter flu.

Recently, in our West London studio, whilst teaching Power Plate and Spinning classes, I have noticed more and more members getting colds and runny noses. So to help you avoid the winter flu, here are a few of our tips 1. Get a good night’s sleep – Your immune system needs to rest in order [...]

Beat the winter blues.

As cold, dark days draw in, we tend to feel a dip in our mood. However by consuming some key foods as part of a healthy eating regime, our moods can be improved.

Here are some of Powervibe’s top mood boosters……..