Welcome to Powervibe

• The Studio

  We are a small, friendly, personalised studio offering 25 minute Power Plate classes for up to 4 people at a time. Our classes are designed to engage all muscle groups and are tailored to your individual needs, whether they be toning up, losing weight, reducing cellulite or increasing muscle endurance.

  

• What is a Power Plate?

  A Power Plate is a stationary fitness machine that vibrates. It was originally developed for the Russian Cosmonauts back in the 1960’s, where it was successfully used to improve bone density and reinforce their muscles enabling them to spend an astounding 420 days in space!

  

• How does it work?

  The vibrations that a Power Plate produces, transmit waves of energy through the body causing the muscles to rapidly contract, thus intensifying the workout. Therefore, a movement on the plate will activate multiple muscle groups meaning a full body workout can be completed in as little as 15 minutes. Results can be seen in a [...]

  

• The Benefits

  Improves blood circulation, Increases muscle strength, Increases core strength, Improves flexibility, Improves balance & coordination, Enhances range of motion, Enhances metabolism, Reduces stress levels, Reduces cellulite by breaking down fat cells, Increases bone mineral density (helps to fight osteoporosis), Improves muscle tone & definition, Reduces muscle pain.